Having trouble keeping your balance? Call the chiropractor!
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Enhance Your Balance and Coordination with Chiropractic
Category: Newsletter Library
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Enjoy the Health Benefits of Massage Therapy and Chiropractic
Category: Newsletter Library
Want to improve your health? Massage therapy and chiropractic treatment may offer the perfect solution.
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Entropy, the Gym, and You
Category: Newsletter Library, Staying Motivated
Let’s say you’ve been taking some time off from the gym. Maybe you reached the end of your 12-week training cycle and you’re taking a week off. It’s possible that one week turns into two or even three or four weeks. Life happens, you need to attend to some pressing matters, and going to the gym
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Erasing Migraines: An M.D. Turns to Chiropractic
Category: Newsletter Library, Chronic Conditions
Stress, sleep deprivation and fatigue have been no small component of Dr. Michael Benson’s life. As a fetal surgeon, Benson is often up for 24- to 36-hour stretches at a time looking after patients. He has little time to rest or eat regular, healthy meals. It’s no wonder he has
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Essential Fatty Acids
Category: Health & Wellness, Wellness Essentials, Nutrition
One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow
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Exercise Ball
Category: Health & Wellness, Wellness Essentials, Exercise
These days an exercise ball is a great tool to have and use at home. You can do a thorough workout on it, you can stretch on it and you can use it as a desk chair. Make sure to get the correct size. There are great videos that you can use to learn basic exercise routines.
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