Is your office chair or yard work affecting your posture? Learn how your posture affects your overall spine health in this article.
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Posture and Spinal Health
Category: Newsletter Library
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Power Plate
Category: Health & Wellness, Wellness Essentials, Exercise
The Power Plate's Advanced Vibration Technology is the most innovative health and fitness tool in the industry today. Backed by over 40 years of scientific research, vibration training enables you to achieve a higher level of fitness faster than traditional methods. The Power Plate produces a vibration
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Pregnancy
Category: Common Conditions Treated, Chronic Condition Relief, Conditions Affecting Women
Chiropractic care can help the spine and pelvis cope with the effects of pregnancy by restoring a state of balance. During pregnancy, a woman's center of gravity shifts forward to the front of her pelvis. This additional weight in front, causes stress to the joints of the pelvis and low back. As the
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Pregnancy, Parenting, and Lower Back Pain
Category: Newsletter Library, Pregnancy & Parenting
You're pregnant! Congratulations! Your body's changing-wondrously, marvelously. One unexpected and unwelcome change may be lower back pain. Recent studies suggest that two-thirds of pregnant women experience lower back pain.1 These statistics seem reasonable. The weight of the growing baby, plus the
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Prepare for Winter Sports Activities
Category: Newsletter Library, Exercise & Fitness
When snow, ice and frigid weather blast into town, watch out, says the American Chiropractic Association (ACA). Winter recreational activities and chores can pose problems for the outdoor enthusiast whose body is not in condition. Winter sports like skating, skiing and sledding can
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Prevent Back Pain While Doing Yard Work
Category: Newsletter Library
Does your back hurt for hours after you work in your yard? These tips can help you avoid back pain.
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