This is turning out to be a pretty tough century. Or at least so far. The recent earthquake-like shocks in the economy have impacted everyone, and most people's stress levels are sky-high.Jobs have been lost, retirement savings have shrunk drastically, and energy prices are rising again. Economic stress
Read more-
21st Century Stress
Category: Newsletter Library, Stress & Anxiety
-
A Back Saver Wallet
Category: Health & Wellness, Wellness Essentials, What You Wear
Most men carry a wallet in their back pockets and in many cases it can be over a half an inch thick. Sitting on a half inch wedge for hours at a time over a period of years is one of the most overlooked causes of spinal misalignments and spinal pain including back pain, neck pain and even headaches.
Read more -
A Book and Its Cover
Category: Newsletter Library
A book cover may not necessarily tell the whole story and may not accurately portray the nature of the contents within. Publishing companies pay high salaries to their marketing staff to create cover copy that will entice prospective buyers to make a purchase. But many times the book itself does not
Read more -
A Center for Health
Category: Newsletter Library, Mind-Body Connection
Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities may be grounded and from which all activities flow. Similarly, ballet teachers and gymnastics instructors
Read more -
A Chiropractor’s Role in Reducing Inflammation
Category: Newsletter Library
Do you want to avoid the dangerous health consequences of inflammation? Give your chiropractor a call.
Read more -
A Day in the Life of a Working Mom
Category: Newsletter Library, Life-Work Balance
Sandy Smith woke up to the annoying and familiar sound of the alarm clock. It was another day and the beginning of another hectic week. She rolled from her stomach onto her back and unburied herself from beneath the old, down-filled, pillows. Sandy reached over and pressed the snooze button in an attempt
Read more