Everyone knows he or she “should” be doing regular exercise, but most people have not exercised in so many years that they don’t know where to begin. As a result, people start and stop various training programs and routines. They join gyms, buy workout clothes, spend hard-earned income, and ultimately
Read more-
Walking as a Lifestyle Choice
Category: Newsletter Library, Staying Motivated
-
Weight Loss Made Easier with Chiropractic
Category: Newsletter Library, Weight Loss
If you need to shed a few extra pounds, you're not alone. Excess weight is possibly the largest health concern in the United States today. According to the Surgeon General, well over half of all adults in the U.S. were overweight in 1999. The good news is that your chiropractor can help you achieve your
Read more -
Weight Loss Secrets - Drink Plenty of Water
Category: Newsletter Library, Weight Loss
Overweight and obesity are common health problems worldwide. Food plans that work - those that help people lose weight and help them keep the weight off - embody only a few simple principles. These weight loss secrets include eating five or six small meals each day, combining protein and carbohydrates
Read more -
Weight Loss That Stays Lost
Category: Newsletter Library, Weight Loss
America's weight problems are now so well-known they're even fair game for jokes at the Oscars. "Americans really know how to fill up a seat," jibes Ellen DeGeneres, host of the 2007 Academy Awards. The statistics are alarming. Sixty-five percent of Americans - 130 million in 2001 - are overweight.
Read more -
Wellness
Category: Common Conditions Treated, Improved Health
Chiropractic is so much more than simply a means of relieving pain. Ultimately, the goal of chiropractic treatment is to restore the body to its natural state of optimal health. Regular chiropractic care, eating a healthy diet, taking vitamin supplements, keeping your weight under control and stress
Read more -
Wellness Coloring Book
Category: Wellness4Kids
Wellness In Space Cover Page Mac's First Visit Mac's First Adjustment Healthy Back Tips with Mac & Family Exercise Tips with Mac & Friends Mac's Healthy Lifestyle Certificate Download Entire Wellness In Space Coloring Book
Read more